Are You Wearing the Wrong Running Shoes? Here’s How to Tell

Running is a very easy way to stay healthy, but if you have the wrong shoes on, you can quietly waste all your hard work. A lot of runners think they have sore knees, foot pain, or bad results because they train the wrong way, when really it's because of what's on their feet. Wearing sports running shoes for men that aren't right for your foot type or running style can hurt and annoy you. The good news is that you just need to know how to read them. Your body generally lets you know when your shoes are wrong.   It's normal to have some sore muscles, especially if you're new to running or are adding more miles to your runs. Pain that comes and goes or is bad in your feet, hips, knees, or lower back is a warning sign, though. Your shoes might not be giving you the right support or comfort if you always feel pain when you run or it doesn't go away for a long time after you stop. For instance, insufficient cushioning can raise contact stress on the joints and strain the plantar fascia. Look closely at the bottoms of your lightweight sports shoes. If there is a lot of wear in certain places, it can tell you a lot about your gait and whether the shoe fits it. If the inner edge has a lot of wear on it, it probably means overpronation. If the outer edge has a lot of wear on it, it might mean underpronation or supination. When the way the shoe is worn down doesn't match how it's supposed to help your feet move, it can mess up your stride and make you more likely to get hurt. 

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